CrossFit – Fri, Nov 28
📰 Gym Briefing
Friday (November 28th) Hours: Open Gym 8am-12pm
Holiday party will be December 20th!
-Strength-
Deadlift
5-5-5
Complete Each Set at 75-80% of 1 RM
-Metcon-
Fair and Square
9 Rounds For Time: (15 Min Cap)
5 Burpee Box Jump Overs (24/20)
5 Deadlifts (275/185)
