CrossFit – Thu, Dec 4
📰 Gym Briefing
December Events
 
Yoga: December 20th and 27th from 10:15-11:15am
 
 
Holiday party will be December 20th!
When: December 20th (Saturday)
Theme: Dress to Impress!
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
 
 
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
 
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
 
 
-Strength-
 
Bench Press
Building to a heavy single.
 
 
-Metcon-
 
The One
Partner Workout
18 Min AMRAP
Max Calorie Bike
 
Switch on the bike when partner complete:
18 Toes to Bar
15 Box Jump Overs (24/20)
12 Deadlift (205/145)