CrossFit – Wed, Dec 10
📰 Gym Briefing
December Events
Yoga: December 20th and 27th from 10:15-11:15am
Holiday party will be December 20th!
When: December 20th (Saturday)
Theme: Dress to Impress!
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Clean Complex
Build to a heavy set of:
1 Clean
3 Front Squats
-Metcon-
Hold Fast
For Time: 15 Min Cap
25 Toes to Bar
400m Run
50 Back Rack Reverse Lunges (95/65)
400m Run
25 Toes to Bar
