CrossFit – Thu, Dec 11
📰 Gym Briefing
December Events
Yoga: December 20th and 27th from 10:15-11:15am
Holiday party will be December 20th!
When: December 20th (Saturday)
Theme: Dress to Impress!
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
Raise Up
Partner Workout
18 Min AMRAP
1-2-3-4… Snatches (95/65)
6 Box Jumps (30/24)
10/8 Calorie Bike
Adding 1 Snatch per round. Alternating rounds with your partner. At the 18 minute mark build to a Heavy Single Snatch in 8 Minutes.
-Strength-
Snatch
Building to a Heavy Single in 8 minutes directly after completing the AMRAP.
