CrossFit – Wed, Dec 17
📰 Gym Briefing
December Events
Yoga: December 20th and 27th from 10:15-11:15am
Holiday party will be December 20th!
When: December 20th (Saturday)
Theme: Dress to Impress!
Time: 7pm
Location: Will be at the gym and the holiday party will be a potluck. Depending on what class you attend most often will be what you will be bring to the party, BYOB (Bring your own beverage) of course. We will provide water 🙂
5am- Entree
6am- Sides
7am- Desserts
9am- Entree
Noon- Desserts
4pm- Entree
5pm- Sides
6pm- Entree
7pm- Desserts
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Front Squat
5-5-5
Completing all 3 sets at 75-85% of your 1 Rep Max Front Squat.
-Metcon-
Frog Eye Salad
1:30 Min AMRAP x5
200m Run
Max Rep Wallball (24/20) with time left.
Rest 30 seconds between rounds
