CrossFit – Mon, Dec 22
📰 Gym Briefing
December Events
Yoga: December 27th from 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Jerk Complex
Build to a heavy set of:
1 Push Jerk
2 Split Jerks
-Metcon-
Alt Rock
For Time 18 Min Cap
15 Wall Walks
800 M Run
30 Shoulder To Overhead (185/125)
800 M Run
15 Wall Walks
