CrossFit – Tue, Dec 23
📰 Gym Briefing
December Events
Yoga: December 27th from 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
12 Days of Christmas!
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24’/20′)
7 Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 Wallballs (20/14)
11 Cal Bike
12 Bar Muscle Ups
