CrossFit – Wed, Dec 24
📰 Gym Briefing
December Events
Yoga: December 27th from 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
Turtle Club
Partner Workout
Every 5 Mins x 6 Rounds (30 Mins)
18 Snatches (115/85)
50 Double Unders (Each)
4 Rope Climbs
Max Cal Bike or Row
