CrossFit – Thu, Dec 25
📰 Gym Briefing
December Events
Yoga: December 27th from 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Metcon-
Ho Ho Ho
5 Min AMRAP
27 Air Squats
27 Sit Ups
27 Push Ups
Rest 3 Min
5 Min AMRAP
21 Air Squats
21 Sit Ups
21 Push Ups
Rest 3 Min
5 Min AMRAP
15 Air Squats
15 Sit Ups
15 Push Ups
