CrossFit – Fri, Dec 26
📰 Gym Briefing
December Events
Yoga: December 27th from 10:15-11:15am
Holiday Schedule
Christmas Eve: 7am, 8am, and 9am Classes
Christmas Day: Closed
Day After Christmas: 8am-12pm Open Gym
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
-Strength-
Front Squat
3-3-3
Complete all sets at 85-95% of 1 RM
-Metcon-
Judgement Day
3 Rounds for Max Reps
1 Min: Thrusters (135/95)
1 Min: Toes To Bar
1 Min: Box Jumps (24/20)
1 Min: Cal Bike
1 Min: Rest
