CrossFit – Mon, Dec 29
📰 Gym Briefing
December Event
Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Push Press
Building to a heavy set of 3.
-Metcon-
Dirty 30’s
For Time: 18 Min Cap
30/24 Calorie Bike or Row
30 Push Press
30/24 Calorie Bike or Row
30 Thrusters
30/24 Calorie Bike or Row
30 Push Press
30/24 Calorie Bike or Row
Barbell: 115 / 85 lb
