CrossFit – Tue, Dec 30
📰 Gym Briefing

Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym

 

January Events

Yoga: January 10th from 10:15 – 11:15am

 

Hyrox Simulation:

January 24th @ 11am, this will be held at the gym and will be partner.

-Metcon-
Long Time Coming
30 Min AMRAP

10 Strict Pull Ups

400m Run

10 Wall Walks

400m Run

30 Toes to Bar