CrossFit – Wed, Dec 31
📰 Gym Briefing
Holiday Schedule
New Years Eve: 7am, 8am, and 9am Classes
New Years Day: Closed
Day After New Years: 8am-12pm Open Gym
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Power Clean
Building to a heavy set of 3. Touch and Go.
-Metcon-
Slip Me 5
Partner Workout
18 Min AMRAP: Leap Frog
15/12 Calorie Row
30 Double Unders
5 Clean & Jerk (135/95)
