CrossFit – Sat, Jan 3
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Metcon-
Hells Bells
Partner Workout
18 Min AMRAP
400m Run (Together)
30 Wallballs (20/14)
20 Hang Snatch (95/65)
*At the 18 Min mark, each build to a 1 Rep Hang Snatch
*Put the total of Hang Snatches in note section
-Strentgh-
Hang Snatch
Building to a heavy single.
