CrossFit – Mon, Jan 5
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Bench Press Complex
Building to a heavy set of:
2 Close Grip Bench Press
4 Regular Grip Bench Press
-Metcon-
Bada Bing
For Time: 18 Min Cap
20 Pull Ups
30 Burpees
20 Pull Ups
30 Handstand Push Ups
20 Pull Ups
30 Burpees
20 Pull Ups
