CrossFit – Tue, Jan 6
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Hang Clean
Building to a heavy double.
-Metcon-
All That Power
6 Min AMRAP x 3
20 Hang Cleans (115/85)
40 Toes to Bar
80 Double Unders
Time left max calorie row or bike.
