CrossFit – Wed, Jan 7
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Front Squat
Building to a heavy single.
-Metcon-
OMW
12 Min AMRAP
Max Calorie Bike or Row
Every 2:30 Starting at 0:00
20 Barbell Front Rack Reverse Lunge (95/65)
