CrossFit – Thu, Jan 8
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Metcon-
Close to the Edge
Partner Workout
25 Min AMRAP
400m Run (Together)
30 Kettlebell Swings (70/53)
20 Box Jumps (30/24)
10 Ring Muscle Ups
