CrossFit – Fri, Jan 9
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Metcon-
13.1ish
17 Min AMRAP:
40 Burpees to a target
30 Snatches (75/45)
30 Burpees to a target
30 Snatches (135/75)
20 Burpees to a target
30 Snatches (165/100)
10 Burpees to a target
AMRAP Snatches (210/120)
