CrossFit – Sat, Jan 10
📰 Gym Briefing
January Events
Yoga: January 10th from 10:15 – 11:15am
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Metcon-
Teams of 3 Workout
Fast Break 2.0
For Time: 35 Min Cap
2000/1800 Meter Row
90 Thruster (95/65)
2000/1800 Meter Row
60 Thruster (115/85)
2000/1800 Meter Row
30 Thruster (135/95)
