CrossFit – Mon, Jan 12
📰 Gym Briefing
January Events
Hyrox Simulation:
January 24th @ 11am, this will be held at the gym and will be partner.
-Strength-
Deadlift
Building to a heavy set of 5.
-Metcon-
DB
3 Rounds For Time: 15 Min Cap
20 Handstand Push-ups
15 Toes to Bar
20 Front Rack Reverse Lunges (95/65)
15 Toes to Bar
