Tuesday 1.13.26

CrossFit – Tue, Jan 13
📰 Gym Briefing
January Events

Hyrox Simulation:

January 24th @ 11am, this will be held at the gym and will be partner.

-Strength-

Bench Press Complex
Build to a heavy set of:
3 Close Grip Bench Press
6 Regular Grip Bench Press

-Metcon-

Cruise Control
For Time: 17 Min Cap
50/40 Calorie Row
50 Wallballs (20/14)
50 Kettlebell Swings (53/35)
50 Wallballs (20/14)
50/40 Calorie Row