CrossFit – Thu, Jan 29
📰 Gym Briefing
February Events
The 2026 CrossFit Open registration is live! This is the most exciting three weeks of the year at CBCF, and we want every single member from our seasoned veteran athletes to those who just finished their first week of classes to join in the fun. The Open isnt just a worldwide competition; its the Annual CBCF Open Competition We will be splitting the gym into teams (Black and Red) to face off in a battle of participation and performance.
The Open starts February 25th! Click on the link to get registered and reach out to Nick or Rob if you have any questions.
The 2025 CrossFit Games
-Strength-
Bench Press
Pausing Bench Press:
Building to a heavy set of 5, pausing for 3 seconds at the bottom (chest) of each rep.
-Metcon-
Equal Parts
Partner Workout
20 Min AMRAP
10-20-30-40-50…
Calorie Bike or Row
