CrossFit – Mon, Mar 2
📰 Gym Briefing

February Events

26.1 IS DUE TODAY AT 5PM PT! You need to enter your score in to the CrossFit Games website

You have until today at 5pm PT to sign up. Click on the link to get registered and reach out to Nick or Rob if you have any questions.

The 2025 CrossFit Games

 

Friday Night Lights will be March 6th, and the last one on March 13th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.

 

***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.

 

March Spring Training Member Event:

March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks

-Strength-
Hang Power Snatch
Build to a heavy 2 reps
-Metcon-
Big Slide
12 Min AMRAP

5 Snatches (155/105)

10 Bar Facing Burpees

50 Double Unders

 

Or…

 

CrossFit Games Open 26.1 RX’d: (Ages 16-54)

For Time:

20 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jump-Overs
40 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
66 Wall Ball Shots
18 Medicine-Ball Box Step-Overs
40 Wall Ball Shots
18 Box Jump-Overs
30 Wall Ball Shots
18 Box Jumps Overs
20 Wall Ball Shots

Time Cap: 12 Minutes
F: 14-lb (6kg) medicine-ball, 9 foot target, 20-inch box
M: 20-lb (9kg) medicine-ball,10 foot target, 24-inch box

Put your rep count in the comment box