CrossFit – Tue, Mar 3

📰 Gym Briefing

Next up, 26.2! The workout will be released on Thursday at 12pm PT.

 

Friday Night Lights will be March 6th, and the last one on March 13th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.

 

***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.

 

March Spring Training Member Event:

March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks

-Metcon-
18.1 Interval Style
5 Min AMRAP x 4 Sets

8 Toes To Bar

10 Dumbbell Hang Clean and Jerk (50/35)

14/12 Cal Row or Bike

 

Rest 5 Min Between AMRAPS

Pick up where you left off