CrossFit – Thu, Mar 12
📰 Gym Briefing
March Yoga: The 21st, 10:15-11:15am
One more Open workout left! We will know what 26.3 is TODAY at 12pm.
The last Friday Night Lights will be this Friday, March 13th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Spring Training Member Event:
March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks
-Metcon-
Goat Day
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
This will be the last goat day of the year! With not knowing what 26.3 is going to be tomorrow we program GOAT days on Thursdays during the CrossFit Open.
GOAT in CrossFit is movement that we need to work on. If you are competing in the Open you should scale intensity back today and practice on 1 or 2 skills. Key word is practice . . . This means less reps/speed/weight/intensity and more intention.
