CrossFit – Mon, Mar 16
📰 Gym Briefing
March Yoga: The 21st, 10:15-11:15am
Last day to do 26.3! Workout scores are due today at 5pm. Don’t forget to upload your scores to the games website.
March Spring Training Member Event:
March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks
If you want to meet up before the baseball game to ride bikes or carpool meet at the address below as early as 11am:
8720 E Arlington Rd
Scottsdale, AZ 85250
-Strength-
Bench Press
Build to a heavy single then do a max rep set at 50% of the heavy single.
-Metcon-
Flying V
For Time: 16 Min Cap
Buy-in: 30 V-ups
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Toes to Bar
Buy-out: 30 V-ups
