CrossFit – Wed, Mar 18
📰 Gym Briefing
March Yoga: The 21st, 10:15-11:15am
March Spring Training Member Event:
March 21st, D Back vs. Rangers at Salt River Fields. Tickets on Ticket Master currently are 26$ for lawn seats. The earlier the better for pricing. D-backs Spring Training Ticket Information | Arizona Diamondbacks
If you want to meet up before the baseball game to ride bikes or carpool meet at the address below as early as 11am:
8720 E Arlington Rd
Scottsdale, AZ 85250
CrossFit Games: The 2026 Open has come to an end. Congratulations to everyone that has competed! We love seeing everyone throw down and push themselves. Whats next? Quarterfinals, March 26th-30th.
Quarterfinals are the second stage of the 2026 CrossFit Games season. The pool of competitors is whittled down, and top athletes from the Open are invited to continue their competition season alongside others from their gym and in the community.
The top 25% of individuals worldwide will advance from the Open to the Quarterfinals in 2026.
Athletes will complete a series of workouts at their affiliates over the course of five days and submit their scores online. Keep an eye out for your invitation! If you have any questions reach out to Coach Rob or Coach Nick.
-Strength-
Snatch Complex
Build to a heavy set of:
1 Hang Snatch
1 Low Hang Snatch
1 Snatch
-Metcon-
Speed Hump
4 Rounds For Time: 16 Min Cap
15 Hang Snatches (75/55)
12 Box Jump Overs (24/20)
400 Meter Run
