CrossFit – Mon, Mar 23
📰 Gym Briefing
With the Quarterfinal workouts being released today. We are going to wait to program the rest of the week in hopes we can program some of them for the class workouts. The rest of the weeks workouts will be updated today.
CrossFit Games: The 2026 Open has come to an end. Congratulations to everyone that has competed! We love seeing everyone throw down and push themselves. Whats next? Quarterfinals, March 26th-30th.
Quarterfinals are the second stage of the 2026 CrossFit Games season. The pool of competitors is whittled down, and top athletes from the Open are invited to continue their competition season alongside others from their gym and in the community.
The top 25% of individuals worldwide will advance from the Open to the Quarterfinals in 2026.
Athletes will complete a series of workouts at their affiliates over the course of five days and submit their scores online. Keep an eye out for your invitation! If you have any questions reach out to Coach Rob or Coach Nick.
-Strength-
Push Press
Building to a heavy set of 5.
-Metcon-
Quick Hitter
For Time: 14 Min Cap
5 Rope Climbs
30 Toes to Bar
15 Wall Walks
30 Toes to Bar
5 Rope Climbs
