CrossFit – Mon, Mar 30
📰 Gym Briefing
—Gym will be closed on Sunday, there will be no Open Gym April 5th—
CrossFit Games: Today is the last day to submit your quarterfinal scores. Make sure you are putting them in by 12pm (Noon)
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Strength-
Back Squat
Building to a heavy single for the day.
-Metcon-
2026 Quarterfinal Workout 2
For Time: 15 Min Cap
80 Hang Squat Cleans
40 Bar Muscle-Ups
*Partition the reps however
♀ 65-lb
♂ 95-lb
