CrossFit – Wed, Apr 1
📰 Gym Briefing
—Gym will be closed on Sunday, there will be no Open Gym April 5th—
CrossFit Games: Today is the last day to submit your quarterfinal scores. Make sure you are putting them in by 12pm (Noon)
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Strength-
Bench Press
5-5-5-5
Aiming to complete all 4 sets of 5 reps at 75-80% of your 1 Rep Max.
-Metcon-
The Combine
For Time: 12 Min Cap
15-12-9
Toes to Bar
Bike or Row Calories
Directly Into…
15-12-9
Power Snatches (95/65)
Bike or Row Calories
* Women’s Calories: 12-9-6
