CrossFit – Thu, Apr 2
📰 Gym Briefing
—Gym will be closed on Sunday, there will be no Open Gym April 5th—
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Metcon-
Arielle’s special
Partner Workout
Every 5 Min x 5 Rounds:
40/30 Cal Row
10 Wall Walks
Max Rep Squat Cleans
Rd 1: 135/95
Rd 2: 155/105
Rd 3: 185/125
Rd 4: 205/135
Rd 5: 225/145
Rest 1 Min between Rds
