CrossFit – Fri, Apr 3
📰 Gym Briefing

—Gym will be closed on Sunday, there will be no Open Gym April 5th—

 

April Blood Donation:

When: April 11th

Where: CBCF Parking Lot

Sign up here: Portal .::. Sites

 

April Yoga: April 11th, 10:15-11:15am

-Strength-
Deadlift
Build to a heavy set of 5 Reps
-Metcon-
9 Rounds For Time: (15 Min Cap)

5 Burpee Box Jump Overs (24/20)

5 Deadlifts (275/185)