CrossFit – Wed, Apr 8
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Strength-
Deadlift
Build to a heavy set of 4 reps
-Metcon-
Do your job
For Time: (17 Min Cap)
30-20-10 Dead Lifts (205/145)
15-10-5 Burpees
Rest 2 Min
30-20-10 Cal Row or Bike
15-10-5 Burpees