CrossFit – Thu, Apr 9
📰 Gym Briefing
April Blood Donation:
When: April 11th
Where: CBCF Parking Lot
Sign up here: Portal .::. Sites
April Yoga: April 11th, 10:15-11:15am
-Metcon-
7 Deadly Shins
Partner WOD
28 Min AMRAP
14 Hang Power Cleans (135/95)
28 Box Jumps (24″/20″)
14 Toes to Bar
28/20 Cal Bike
•Split reps however•
