CrossFit – Wed, Apr 15
-Strength-
Deadlift
Building to a heavy set of 3.
-Metcon-
Pipe Dream
For Time: 18 Min Cap
30 Toes to Bar
30 Power Cleans
30/24 Calorie Bike or Row
20 Toes to Bar
20 Power Cleans
20/16 Calorie Bike or Row
10 Toes to Bar
10 Power Cleans
10/8 Calorie Bike or Row
Barbell: 115/85
