CrossFit – Fri, May 15
📰 Gym Briefing
Memorial Day Schedule:
5am, 6am. 7am, 8am. and 9am classes.
May Member Event:
Where: X-Golf Scottsdale
8140 N Hayden Road, STE H110
Scottsdale, AZ
When: Saturday, May 23rd from 11a-2p
How Much: 35$ per person for 3Hrs of golf. If you do not want to play golf they have a full bar and food along with dart boards. The 35$ will be charged to Wodify accounts. If you have any questions reach out to Coach Nick or Rob.
Yoga: May 23rd from 10:15-11:15am
-Strength-
Power Clean
Pausing for 3 seconds at the knee each rep.
Set 1: 2 Reps @ 65%
Set 2: 2 Reps @ 65%
Set 3: 1 Rep @ 70%
Set 4: 1 Rep @ 70%
Set 5: 1 Rep @ 70%
-Metcon-
Olaf
6 Min AMRAP
8 Hang Power Cleans (155/105)
12 Box Jumps (24/20)
16/14 Calorie Bike or Row
2 Min Rest
6 Min AMRAP
8 Hang Power Cleans (155/105)
12 Box Jumps (24/20)
16/14 Calorie Bike or Row
*Pick up where you left off.
