CrossFit – Fri, Jun 12
📰 Gym Briefing
June Yoga:
Saturday the 20th from 10:15-11:15am
June Member Event:
Gym Anniversary Party!
When: June 27th
Where: Camelback CrossFit
Time: 4pm-8pm
What to Bring: BYOB we will supply food and water.
-Strength-
Front Squat
*Sets 1-2 = 3 reps @ 80%
*Sets 3-4 = 2 reps @ 85%
-Metcon-
Gaslight
5 Rounds For Time: (15 Min Cap)
15/12 Cal Bike or Row5 Front Squats 225/155
