Gym Briefing
Open Gym will be CANCELED on Sunday July 23rd. Sorry for the inconvenience it will resume the following weekend.
Friday Night Lights: The 28th starting at 7:30pm.
-Metcon-
Press Release
Partner Workout
3 Rounds For Time: 30 Min Cap
1,000/800 Meter Row
75-50-25 Pressing Reps
50 Air Squats (Synchro)
Round 1: Burpees
Round 2: Handstand Push-ups
Round 3: Wall Walks
