View Larger Image Tuesday 7.25.23 Gym Briefing Friday Night Lights: The 28th starting at 7:30pm. -Strength- Front Squat Set 1: 5 Front Squats @ 50% Set 2: 3 Front Squats @ 60% Set 3: 2 Front Squats @ 70% Set 4: 1 Front Squat @ 75% Set 5: Max Front Squats @ 80% -Metcon- Fast Break 3 Min AMRAP x3 20/15 Calorie Row Max Rep Wallball with time remaining 3 Minutes Rest between rounds. camelbackin2023-07-24T08:33:37-07:00July 24th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tuesday 8.5.25 Gallery Tuesday 8.5.25 August 4th, 2025 Monday 8.4.25 Gallery Monday 8.4.25 August 3rd, 2025 Saturday 8.2.25 Gallery Saturday 8.2.25 August 1st, 2025 Friday 8.1.25 Gallery Friday 8.1.25 July 31st, 2025 Thursday 7.31.25 Gallery Thursday 7.31.25 July 30th, 2025