Gym Briefing
Yoga: August 12th from 10:15am – 11:15am.
Friday Night Lights: August 25th starting at 7:30pm
August Member Event: TBD, Stay tuned for details.
-Strength-
Back Squat
5 Sets [Building To Heavy]:
3 Back Squats
*Start First Working Set @ 80%
-Metcon-
Severance Package
12 Min AMRAP
7 Chest to Bar
7 Front Squats (115/85)
7 Shoulder to Overhead (115/85)
