Gym Briefing
Yoga: September 16th, 10:15-11:15am
-Metcon-
Partner Dae Hahn
Partner Workout
3 Rounds For Time: 25 Min CAP
800 Meter Run (Together with 45/35 plate)
6 Rope Climbs
24 Thrusters (135/95)
Run is done with one plate.