Friday 9.15.23

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Friday 9.15.23

Gym Briefing

Yoga: September 16th, 10:15-11:15am

Gymnastic Clinic: September 23, 10:15-11:15am

-Strength-

Bench Press

Building to a heavy set of 3.

-Metcon-

Tennis Elbow

10 Rounds For Time: 18 Min Cap
12/8 Calorie Row or Bike
10 Push Ups
10–>1 Deadlifts (155/105)

camelbackin2023-09-14T14:47:26-07:00September 14th, 2023|