Gym Briefing
Yoga: September 16th, 10:15-11:15am
Gymnastic Clinic: September 23, 10:15-11:15am
-Metcon-
Balls to the Wall
Partner Workout
For Time: 35 Min Cap
30 Clean & Jerk (135/95)
400m Run
60 Toes to Bar
400m Run
120 Wallballs (20/14)
400m Run
120 Wallballs
400m Run
60 Toes to Bar
400m Run
30 Clean & Jerk
*Run together, split up everything else.
