View Larger Image Wednesday 9.20.23 Gym Briefing Gymnastic Clinic: September 23, 10:15-11:15am -Strength- Clean & Jerk Complex Building to a heavy complex of: 1 Squat Clean 1 Hang Squat Clean 1 Jerk -Metcon- Going Grace For Time: 15 Min Cap 50/40 Calorie Row or Bike 10 Clean & Jerks (135/95) 40/30 Calorie Row or Bike 10 Clean & Jerks 30/20 Calorie Row or Bike 10 Clean & Jerks camelbackin2023-09-19T09:13:57-07:00September 19th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Thursday 5.15.25 Gallery Thursday 5.15.25 May 14th, 2025 Wednesday 5.14.25 Gallery Wednesday 5.14.25 May 13th, 2025 Tuesday 5.13.25 Gallery Tuesday 5.13.25 May 12th, 2025 Monday 5.12.25 Gallery Monday 5.12.25 May 11th, 2025 Saturday 5.10.25 Gallery Saturday 5.10.25 May 9th, 2025
