Gym Briefing
—–October Member Event: Halloween Party—–
When: Saturday, October 28.
Time: Magic starts at 7pm
Where: 1532 N Oleander St. Tempe, near McKellips Rd and Miller Rd.
What to Bring: BYOB.
***There will be prizes for best group costume and best male and female individual costumes.
-Strength-
Snatch Complex
Building to a heavy complex of:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
-Metcon-
Chipper Gone Bad
15 Min AMRAP:
70 Wallballs (20/14)
60 Dumbbell Snatches (50/35)
50 Box Jumps (24”/20”)
40 Double Dumbbell Push Press (50’s/35’s)
Max Calorie Row
