Wednesday 12.20.23

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Wednesday 12.20.23

Gym Briefing

–Holiday Hours–

Christmas Day: Closed

New Years Day: Closed

-Strength-

Clean Complex

Building to a heavy complex of:

1 Squat Clean

1 Low Hang Squat Clean

1 Hang Squat Clean

1 Jerk

-Metcon-

Bandwidth

For Time: 10 Minute Cap

15-12-9 Clean & Jerks (135/95)

30-24-18 Alternating Pistol Squats

camelbackin2023-12-19T07:43:37-07:00December 19th, 2023|