Wednesday 12.27.23

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Wednesday 12.27.23

Gym Briefing

–Holiday Hours–

New Years Day: Closed

-Strength-

Bench Press

Set 1: 3 Bench Press at 78%

Set 2: 3 Bench Press at 80%

Set 3: 3 Bench Press at 82%

Set 4: 2 Bench Press at 85%

Set 5: 2 Bench Press at 88%

-Metcon-

Attitude

15/12 Calorie Row or Bike

15 Burpees

camelbackin2023-12-26T10:31:06-07:00December 26th, 2023|