View Larger Image Wednesday 12.27.23 Gym Briefing –Holiday Hours– New Years Day: Closed -Strength- Bench Press Set 1: 3 Bench Press at 78% Set 2: 3 Bench Press at 80% Set 3: 3 Bench Press at 82% Set 4: 2 Bench Press at 85% Set 5: 2 Bench Press at 88% -Metcon- Attitude 15 Minute AMRAP 15/12 Calorie Row or Bike 15 Burpees camelbackin2023-12-26T10:31:06-07:00December 26th, 2023| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.18.24 Gallery Saturday 5.18.24 May 17th, 2024 Friday 5.17.24 Gallery Friday 5.17.24 May 16th, 2024 Thursday 5.16.24 Gallery Thursday 5.16.24 May 15th, 2024 Wednesday 5.15.24 Gallery Wednesday 5.15.24 May 14th, 2024 Tuesday 5.14.24 Gallery Tuesday 5.14.24 May 13th, 2024