Wednesday 1.3.24

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Wednesday 1.3.24

CrossFit – Wed, Jan 3

-Strength-

Push Press

Building to a heavy set of 3 for the day.

-Metcon-

Callback

10 Min AMRAP

20/16 Calorie Row or Bike

20 Single DB Box Step Ups (50/35. 24/20)

20 Handstand Push Ups

camelbackin2024-01-02T09:52:03-07:00January 2nd, 2024|