View Larger Image Friday 1.5.24 -Strength- 3 Position Power Snatch 1 Power Snatch from the pockets 1 Power Snatch from right above the knee 1 Power Snatch from the ground Building to a heavy set for the day. -Metcon- Fuzzy Lumpkins For Time: 10 Min Cap 50 Power Snatches (115/85) *Every 2 Minutes starting at 0:00 200m Run camelbackin2024-01-04T11:44:19-07:00January 4th, 2024| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Saturday 5.18.24 Gallery Saturday 5.18.24 May 17th, 2024 Friday 5.17.24 Gallery Friday 5.17.24 May 16th, 2024 Thursday 5.16.24 Gallery Thursday 5.16.24 May 15th, 2024 Wednesday 5.15.24 Gallery Wednesday 5.15.24 May 14th, 2024 Tuesday 5.14.24 Gallery Tuesday 5.14.24 May 13th, 2024